Transcendental meditation (TM) was developed by late Maharishi Mahesh Yogi in the Himalayas. In the 1950s, he introduced this technique in the United States. It garnered a lot of appreciation and became a popular meditation technique amongst people.
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In today's times, having a sound sleep every night is something that a lot of people crave for. Due to the daily pressures in their lives, many people do not have quality sleep. With the help of transcendental meditation, this issue can be resolved easily. By meditating twenty minutes, twice a day you can a sound sleep. Mentioned below...
In today's times, people are suffering from different kinds of mental and physical issues. It can occur due to their lifestyle habits or due to underlying health issues. In either of two scenarios, taking care of your mind and body is essential. Without it, an individual's health can deteriorate rapidly. Here, enrolling in a transcendental...
A Beginner’s Guide to Meditation
07/20/2020
Life is full of challenges and uncertainty. Meditation is something that brings peace and tranquillity amid all this chaos. By practising meditation regularly, one can have a better sense of awareness and understanding. Here is a complete guide that will help beginners meditate properly:
The hustle and bustle of the city life, the millennial age, and the hectic routine that people follow nowadays has led to chaotic minds. Not that it is your fault; the time is such. However, giving your mind a relaxing time and feeling that inner peace is very important.