Today, every other individual suffers from stress and related health concerns. Battling with various setbacks and roadblocks in their personal and professional lives, they become more prone to chronic diseases now than ever before. However, there is also a silver lining in increased awareness about the ill effects of stress, and people are...

Stress is almost unavoidable in the modern-day environment. Life today is full of challenges, high expectations, and demands, which results in an extreme degree of stress and anxiety. Right from young students struggling in exams to middle-aged individuals trying to balance their personal and professional life, stress leaves no one behind. People...

Depression can be explained as a condition that makes one feel sad all the time. Such people become extremely negative and often lose interest in life. Nobody can be happy and chirpy all the time, everyone experiences sadness. However, these intermittent episodes of sadness cannot be termed as depression.

Sleeping is as important to the human body as is eating and drinking. Just like the body needs the energy to function, it also needs sleep to rest and let the organs rest and recuperate. Getting an adequate amount of restful sleep is extremely important for the overall health of a human being. Sleeplessness or insomnia leads to a number...