The benefits of Community Transcendental Meditation Programs

Today, every other individual suffers from stress and related health concerns. Battling with various setbacks and roadblocks in their personal and professional lives, they become more prone to chronic diseases now than ever before. However, there is also a silver lining in increased awareness about the ill effects of stress, and people are proactively making various lifestyle changes to tackle anxiety and stress.

One of these lifestyle choices people make worldwide is practicing meditation in groups or attending community meditation programs consciously. Right from the elderly to young adults, there are community meditation programs in India, U.K, Australia, Europe, and every other place in the world for all age groups. The instant results of Transcendental meditation when practiced in groups or alone is undeniably helpful and healing.

About Transcendental Meditation (TM)

Transcendental meditation is an effortless form of meditation that does not require any postural conditions or concentration. The method is widely practiced in community meditation programs all over the world.

According to the founder of Transcendental meditation - Mahesh Yogi Ji, it becomes beneficial for the entire community even if 1% of the population practices TM regularly and a sense of orderliness develops in the domain of consciousness that can help establish peace in the world.

Let's look at few important benefits of community TM programs: 

Belongingness

The first and foremost benefit of practicing meditation with a group of like-minded individuals is the aura it creates. A group meditating for a common goal while reaping the benefits individually and instantly gives you a sense of belonging and fulfilment. This alone drives you to practice is regularly.

Collective Consciousness

The second most important benefit of practicing meditation in groups is experiencing the uprise of collective consciousness, unlike practicing it alone. Also, you get instant feedback which helps you rectify any mistakes then and there. When you join such groups, there is always an exchange of positive thoughts.

Therefore, whether you learn TM from a meditation center in India, U.K, or any other country in the world, you can always try and join a group or community or practitioners and practice TM for a few months to get into a habit and enjoy the whole process.