Today, every other individual suffers from stress and related health concerns. Battling with various setbacks and roadblocks in their personal and professional lives, they become more prone to chronic diseases now than ever before. However, there is also a silver lining in increased awareness about the ill effects of stress, and people are...
Stress is almost unavoidable in the modern-day environment. Life today is full of challenges, high expectations, and demands, which results in an extreme degree of stress and anxiety. Right from young students struggling in exams to middle-aged individuals trying to balance their personal and professional life, stress leaves no one behind. People...
Depression can be explained as a condition that makes one feel sad all the time. Such people become extremely negative and often lose interest in life. Nobody can be happy and chirpy all the time, everyone experiences sadness. However, these intermittent episodes of sadness cannot be termed as depression.
Sleeping is as important to the human body as is eating and drinking. Just like the body needs the energy to function, it also needs sleep to rest and let the organs rest and recuperate. Getting an adequate amount of restful sleep is extremely important for the overall health of a human being. Sleeplessness or insomnia leads to a number...
Meditation has always been known as one of the most effective ways to calm the mind and restore balance in life. Sound mental health is absolutely essential for the overall health and well-being of an individual and that is possible only when calibrated efforts are put in to ensure the same.
Life can become extremely stressful due to several events and circumstances. Stress can subsequently have quite severe repercussions on the health of people. While people can deal with a small amount of stress associated with diverse daily activities of life, the situation becomes a lot harder if they have to face such mental strain for a prolonged...
Transcendental Meditation is an easy and effective form of meditation that allows the body and mind to attain a peaceful state of relaxation. TM allows the mind to easily transcend its hectic, active, and nervous state and feel inner silence.
Transcendental Meditation is a natural form of meditation that is practiced to keep the body and brain in a peaceful state of relaxation. Introduced by Maharishi Mahesh Yogi Ji, Transcendental Meditation is a proven technique to improve physical, mental, and emotional health.
It's okay to feel nervous when an important event is nearing. For the most part, the nervousness only makes you feel excited when the moment is here. However, what is not okay is when this nervousness is debilitating and you are forced to take a step back. This is when it's called anxiety.
Transcendental Meditation is an easy and natural meditation technique that helps avoid distracting thoughts and achieve a state of relaxed awareness. Founded by Maharishi Mahesh Yogi Ji, the Transcendental Meditation technique allows the brain to be more focussed, creative, and productive.