Importance of following a good stress management technique

Stress is almost unavoidable in the modern-day environment. Life today is full of challenges, high expectations, and demands, which results in an extreme degree of stress and anxiety. Right from young students struggling in exams to middle-aged individuals trying to balance their personal and professional life, stress leaves no one behind. People encounter a variety of stressors throughout their life, such as a busy schedule, demanding occupation, financial burdens, heavy school load, never-ending relationships issues and more. While certain temporary stressors do go away with time, some of them may linger and create a consistent feeling of despair and hopelessness among people.

Chronic stress can be linked to an increased risk of cardiovascular and upper respiratory diseases. It can even cause inflammation, autoimmune ailments, as well as depression and anxiety disorder. To prevent such an eventuality, many health experts recommend trying meditation for stress management. While there are other methods to keep stress in control, such as having anxiety pills, they are not a sustainable solution for the long term. Moreover, these pills may often cause side effects like blurry vision, confusion, dizziness, drowsiness, headaches, as well as problems with balance, coordination, or speech. To avoid these side effects, opting for meditation as a stress management method would be a smart move. Hundreds of published research studies on transcendental meditation or TM technique especially verify its effectiveness for reducing stress.

How can TM help in stress management?

Transcendental Meditation is a natural and simple technique that allows people to find deep relaxation and also equips them to handle challenging situations of life in a more proficient manner. People ideally have to practice TM twice a day for 20 minutes with their eyes closed. Choosing transcendental meditation for stress management and ensuring its regular practice can gradually enable people to attain the most peaceful state of mental awareness. While there are many meditation techniques popular today that can help with stress management, TM ideally fetches the best outcomes as it uses the natural tendency of the mind, resulting in balanced emotions, more clarity, etc. It also reduces the production of stress hormones like cortisol by 30 percent and enhances the endurance capacity of people against stress.