3 Key Reasons Why You Should Practise Transcendental Meditation

Transcendental Meditation is an easy and effective form of meditation that allows the body and mind to attain a peaceful state of relaxation. TM allows the mind to easily transcend its hectic, active, and nervous state and feel inner silence. 

Practicing TM meditation for 20 minutes two times a day can help people avoid heart ailments, improve sleep quality, and thrive at work. Founded by the Maharishi Mahesh Yogi Ji, TM is the most effective way to boost physical as well as mental health. Here are a few key reasons why you should practice Transcendental Meditation every day:

Better Health

TM is a scientifically proven meditation technique to reduce blood pressure and risks for heart attack and strokes. Those who practise this meditation regularly have been found to enjoy better health and longer lives with less medical help along the way. TM meditation could also help people avoid or reduce the risk for Alzheimer's disease by boosting the communication between diverse parts of the brain.

Reduced Stress and Anxiety

Stress can lead to depression and other medical conditions. Transcendental Meditation is a powerful method to reduce stress and anxiety, boost happiness, improve quality of sleep, and enhance concentration level. TM is also an effective stress-busting technique for those suffering from a health problem aggravated by stress.

Improved Personal and Professional Relationships

Transcendental Meditation can help you strengthen your personal and professional relationships. Regular practice of this effective meditation can strengthen synaptic connections in the brain, helping you to be a better listener, gain patience, and see more value in others and relationships. It will teach you about self-regulation, empathy, rational information-processing that are required for happy, and harmonious relationships.

In addition, Transcendental Meditation helps people to improve creativity and productivity. Those who are dealing with a tough work dilemma or mental pressure at work or need creative ideas and solutions to succeed at work should practise TM meditation every day. Devoting time to Transcendental Meditation each day can surely help you attain that clarity of mind essential to break through a mental obstruction.