3 Ways to Manage Your Anxiety
It's okay to feel nervous when an important event is nearing. For the most part, the nervousness only makes you feel excited when the moment is here. However, what is not okay is when this nervousness is debilitating and you are forced to take a step back. This is when it's called anxiety.
Since there is no fixed cause for it, it can happen to anyone at any time. But you don't have to be at the mercy of anxiety. You can take concrete steps to manage and control it. Here they are:
1. Stay in the Present
The feeling of anxiety begins with an overwhelming amount of fear, and the brain starts thinking of the worst-case scenarios of what is likely to happen or feeling guilt over a past deed. In this case, one thing you should do is stay in the present. This means you start noticing the things around you at the moment. By doing this, you force your mind to stop thinking and slowly bringing it to peace.
2. Walk
A sudden pang of anxiety freezes your body and you are unable to move. What you have to do here is force yourself to move. It will not be easy, but you have to take the steps to stand up and walk. Take it one step at a time. Sit, take a break, stand up, take a break, walk some steps, take a break, and so on. This way, you slowly make your body work against anxiety.
3. Meditation
Meditation is a sure-shot way to manage anxiety. You can look up easy meditation techniques online for anxiety and start practising it. Doing meditation for anxiety gives you better control over your mind. For instance, you can go for transcendental meditation (TM), which is a simple, natural, and effortless form of meditation and also backed by science to get rid of anxiety and depression. TM aids in keeping your brain healthy. To be able to reap the benefits of TM, you might have to learn it first from professionals. Once you know the right way of practising it, all you need to do is practise it daily two times for best results.
A sudden pang of anxiety can feel restrictive and overwhelming, but remember that only you can overcome it. With these 3 mentioned tips, you can significantly manage your anxiety.