Know how Transcendental Meditation helps in restoring mental health

Meditation has always been known as one of the most effective ways to calm the mind and restore balance in life. Sound mental health is absolutely essential for the overall health and well-being of an individual and that is possible only when calibrated efforts are put in to ensure the same.

Owing to the stressful situations we live in today; it becomes extremely difficult to keep stress and anxiety out. These conditions often lead to serious mental health issues in children and adults alike. As such, mental health experts all over the world are talking about the importance of meditation for mental health. And of all the different form of meditation known, Transcendental meditation is the most widely accepted as it is easy, effortless, and absolutely natural.

Mental benefits of meditation:

This is a natural and effortless form of meditation. This form of meditation has its roots in the ancient scriptures and was perfected and promoted by Maharishi Mahesh Yogi Ji. When an individual practices TM, the mind can access the deeper states of consciousness, which is a state of absolute bliss. When the brain is able to access these subtle levels of consciousness, the mind attains a state of restful awareness. Regular practice of TM also helps in enhancing as well as suppressing the activities in certain parts of the brain which help in regulating the flight and fight response and thus ensure a state of calm. This helps in eliminating all kinds of stress, anxiety, and fear, all of which are considered as the primary reasons for deteriorating mental health.

Transcendental Meditation Helps in Rehabilitation

Since TM is considered an effective technique for eliminating stress and anxiety; it is extensively used in rehabilitation programs. People suffering from PTSD, victims of sexual abuse, domestic violence, drug addicts as well as refugees are known to immensely benefit from TM. 

With the regular practice of TM, such people can reach a state of restful awareness which makes it much easier for them to cope with life's challenges and start anew. Thus, with the use of TM as a meditation for mental health, people who have suffered from various traumas in life can have sound mental health.