Here’s how transcendental meditation (TM) helps in enhancing the quality of sleep

Sleeping is as important to the human body as is eating and drinking. Just like the body needs the energy to function, it also needs sleep to rest and let the organs rest and recuperate. Getting an adequate amount of restful sleep is extremely important for the overall health of a human being. Sleeplessness or insomnia leads to a number of health issues that can have a detrimental impact on the lives of people.

Due to increased awareness about the beneficial effects of meditation, people suffering from sleeplessness are nowadays resorting to different meditation techniques for better sleep. Of all the meditation techniques, transcendental meditation (TM) is one that is the easiest to learn and practice.

Transcendental meditation

TM is a natural and scientifically verified technique that helps in accessing the deeper states of mental awareness. TM calms the restless mind and provides deep rest to the body. This helps in the removal of stress and improvement of one's overall mental and physical health. Practising TM helps enhance the mind's inherent tendency to access a state of bliss along with the subtler states of consciousness. This helps in the elimination of stress, and thus promotes good sleep.

How transcendental meditation regulates sleep

Transcendental meditation has been in practice in India since ancient times and it helps in harmonising the body and the mind. Regular practice of TM helps in mediating global regulatory changes in a number of behavioural states which also includes sleep. TM helps in integrating various functions of the brain and regulating several physiological mechanisms which ensure the overall physical and mental well-being of people. Regular practice of TM helps people achieve a state of restful awareness which gives rise to a hypometabolic state due to the alteration in the biochemical and physiological functions of the body.

Research shows that TM also helps in regulating the HPA which in turn regulates the levels of cortisol as well as catecholamine. Regular practice of TM also helps in increasing the levels of melatonin which helps in the regulation of sleep.

Research-based evidence shows that people can immensely benefit when they practice transcendental meditation for better sleep.